"What If You Could Feel Strong, Healthy, & Energized Without The Hassle Of Going To The Gym?"

"Your Health Is Your Most Valuable Asset...

And Exercise Is The Single Best Thing You Can Do To Protect This Asset."

 The One Workout Away
Challenge Starts On Jan 2...

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Registration Ends Midnight Jan 2!

Join The Challenge Now For The One-Time Discounted Payment Of Only $37

Did You Know...

From: Julie & Charlie Cates
Authors, Podcast Hosts, & Insanely-Busy Parents & Small Business Owners


Did you know that you can actually feel great during and after you exercise?

It's true!

So many people despise working out because of how it makes them feel...

But it doesn't have to be that way!

In fact, you are just one workout away from feeling strong, healthy, and energized, and over the course of 28 days we want to teach you how!

Here's the thing, though...

Fewer than one in four Americans meet the minimum amount of daily recommended physical activity.

And the #1 reason why it doesn't happen...

Lack of convenience...

... Convenience of time
... Convenience of location
... Convenience of equipment
... And convenience of workout accessibility

But what if you didn't need all of the flashy stuff in order to workout?

What if, with just a little guidance, you could exercise right from home and build your strength, energy, and health in the process?

That is exactly what you will be learning to do during the One Workout Away Challenge.

Because here's the thing...

Exercising is not just about getting the positive benefits of working out...

It is also about avoiding the negative consequences of not exercising!

Unfortunately, consistent low levels of physical activity have been shown to be more detrimental to health and longevity than heart disease, high blood pressure, diabetes, and even smoking!

So exercising is something we must ALL do.

And we must do it regularly.

But life sure has a knack for getting in the way, doesn't it?

We know this all too well...

As small business owners with two kids under the age of three, our energy, focus, and free time are far cries from what they were in our early 20's when we seemingly had all the time in the world to exercise.

Now we ask ourselves, "What can we do to keep ourselves feeling healthy and strong in the little time we have that won't cause a huge disruption to the day?"

And the strategies that we have developed are what we want to teach you during the One Workout Away Challenge.

Please Check All Of The Questions Where Your Answer Is YES!

Do You Currently Exercise Less Than Three Times Per Week?
Do You Have Aches Or Pains When You Exercise?
Have You Ever Told Yourself, "I Don't Have Time To Exercise Today"?
Have You Ever Been Frustrated By The Confusing & Contradictory Advice Of What To Do When You Exercise?
Have You Ever Set The Goal To Start Exercising On A Specific Date And Then Haven't Followed Through?
Has It Been More Than 12 Months Since You Have Exercised Consistently?
Have You Ever Been Concerned That You May Never Find A Way To Exercise That Works For Your Body And Schedule?

Here's How The Exercise Everyday Challenge Works...

The challenge costs $7 to join. This is so you actually have some skin in the game and will be more likely to follow through with the trainings and workouts.

This information cannot change your life if it just sits on your computer screen, and having a little financial entrance fee tends to do the trick.

People often pay over $1,000 for the information and workouts you will get during the 5 days, but... 

All You Pay Is $7!

Then, In Exchange For That Tiny $7 Investment, You Get ALL Of This:

  • Daily Training Videos Teaching You The Secrets You Need To Know To Exercise Consistently ($497 Value)
  • Supporting Workbook To Help You Take Action On The Trainings And Start Getting Results That Last ($97 Value)
  • Home Workouts Every Day Of The Challenge ($497 Value)
  • Unlimited Access To The Facebook Group During & After The Challenge ($97 Value)
  • BONUS: Exclusive Q&A Session To Get Your Specific Questions Answered ($297 Value)
  • BONUS: Exclusive eBook - "5 Simple Steps To Create Lifelong Health Through Exercise" ($97 Value)
  • BONUS: Exclusive eBook - "5-Minute Mobility Check" ($97 Value)

Total Value: $1,679

For Only $7

Here's What You'll Get When You Join The One Workout Away Challenge Today!

On Tuesdays and Thursdays every week you will be able to join in on Live workouts that you can do right from your living room!

These workouts will be available on replay throughout the entire challenge if you are not able to join us live.

A series of workout sessions like this would cost nearly $1,000 to do in person with us, but you will be getting them for FREE when you join the One Workout Away Challenge today!
On Saturdays you will receive a BONUS workout that you can do right from home using minimal equipment.

Join us from our living room as we guide you through all types of workouts, including cardio workouts, mobility workshops, and recovery workouts.

Four of these workout sessions would cost nearly $300 to do with us in person, but you will be getting them for FREE with the One Workout Away Challenge!
On Saturdays you will receive a BONUS workout that you can do right from home using minimal equipment.

Join us from our living room as we guide you through all types of workouts, including cardio workouts, mobility workshops, and recovery workouts.

Four of these workout sessions would cost nearly $500 to do with us in person, but you will be getting them for FREE with the One Workout Away Challenge!
Every week you will get new homework assignments to complete each day.

These assignments are designed to keep you moving thought the day and teach you how you can conveniently and consistently get your workouts in.

The homework assignments will take less than 5 minutes to complete each day, and they are just enough of a reminder for you to stay active that you actually get them done.

This kind of daily accountability normally costs over $100 to receive, but you will be getting it for FREE with the One Workout Away Challenge.
Every wonder exactly how you should do a squat? What about a pushup? Or any other exercise for that matter?

On Fridays we will be breaking down one exercise in detail so you can learn the ins and outs of how to effectively do it on your own.

Consider this like meeting with your personal exercise tutors who will teach you exactly what you need to know to have your workouts be effective and safe.

People often pay well over $100 to get this kind of instruction, but it is included for FREE in the One Workout Away Challenge. 
Every wonder exactly how you should do a squat? What about a pushup? Or any other exercise for that matter?

On Fridays we will be breaking down one exercise in detail so you can learn the ins and outs of how to effectively do it on your own.

Consider this like meeting with your personal exercise tutors who will teach you exactly what you need to know to have your workouts be effective and safe.

People often pay well over $100 to get this kind of instruction, but it is included for FREE in the One Workout Away Challenge. 

BONUS #1

Weekly Educational Content

($147 Value)

Learning how to exercise appropriately for your body to build your health is not just about doing the workouts.

Yes, you need to exercise to get the benefits of exercise, but you also need to understand how to change things up to match how your body is doing every time you workout.

Each week you get exclusive educational content that we have hand-selected for you to consume in order to fuel up your brain and help you learn the strategies and tactics necessary to Exercise For Life.

It would take you hours of time to figure out what content to consume to learn this, but we will be delivering the best of it for you for FREE in the One Workout Away Challenge.
The exclusive Facebook group for the One Workout Away Challenge will be the hub of all the action.

This is where the workouts, trainings, content, and discussions will all be posted each day.

You will be able to check it all out at your convenience for the duration of the challenge and refer back to it as often as you would like.

Connect with others who are taking the One Workout Away Challenge with you, hold each other accountable, and get their input on any questions you have or issues you are running into.

You will get full access to the group for FREE when you join the One Workout Away Challenge!

BONUS #2

Exclusive Facebook Group

($97 Value)

BONUS #2

Exclusive Facebook Group

($97 Value)

The exclusive Facebook group for the One Workout Away Challenge will be the hub of all the action.

This is where the workouts, trainings, content, and discussions will all be posted each day.

You will be able to check it all out at your convenience for the duration of the challenge and refer back to it as often as you would like.

Connect with others who are taking the One Workout Away Challenge with you, hold each other accountable, and get their input on any questions you have or issues you are running into.

You will get full access to the group for FREE when you join the One Workout Away Challenge!

Total Value: $1,832

For Only: $37

Act Fast! This Challenge Starts January 2nd!

These Bonuses Are ALL Inside The Exercise Everyday Challenge...

  • The Live Q&A Session (to get all of your questions answered by Charlie himself)
  • 5 Simple Steps To Create Lifelong Health Through Exercise e​Book
  • ​The "5-Minute Mobility Check" Assessment + Workout Guide

You'll Get Immediate Access To The All of The Books & Guides The Moment You Join The Exercise Everyday Challenge Today!

The Exercise Everyday Challenge Is Different...

This isn't like the other workout challenges out there that push you through a series of intense activities and then drop you like a bad habit...

This is about learning how to change your mindset towards exercise...
Towards the role exercise plays in your life...
The beliefs you have about about exercise...
And the beliefs you have about yourself and how you prioritize your time.

Yes, you will get workouts every day, but these are not like other workouts that you are used to.

They are designed strictly to build the health and function of your body...

NOT sacrifice your body to achieve some external goal.

But above and beyond the workouts, you will gain an entirely new insight into how you can exercise every single day, have it feel great for your body, and have it be something you look forward to doing.

Because let's be honest, there are more opportunities available to you today to exercise for little to no money right in the very comfort of your own home.

So if the only thing that was holding you back was making exercise convenient and easy to follow, then you would be exercising every day.

But that's not the case.

There's more to the story than that, and the part that is left out of the apps, magazines, and online videos is the mindset and strategies you have to have to be able to consistently exercise day after day for decades.

This is what the Exercise Everyday Challenge is going to teach you...

The insider tips, tricks, and tactics that people who exercise day after day for decades use in order to make sure that not only are they able to exercise today, but they are able to come back and do it again tomorrow.

And the great news is that there isn't anything special about these people.

They aren't genetically gifted or naturally love exercising.

But they know how to structure and plan their workouts for the long-term, and that is was allows them to keep exercising for the long term.
So as you can probably see, the Exercise Everyday Challenge is like getting an all-access pass to the inner workings of my exercise and health brain.

Not only do you get the accountability of the others in the challenge, you also have me at your disposal with daily teachings and the Live Q&A Broadcast.

The only difference is you couldn't book a 5-minute call with me for $7, let alone get over 5 hours of my consultation.

In fact, if you were to try to book me to teach you all of this one on one outside of this challenge, it would cost over 300X what you are paying for it.

So to get this kind of access and information for only $7 is crazy!

Yet you get everything we discussed above in the Exercise Everyday Challenge today!

Are you ready to get this started?!? If so, NOW is the time to take action!

This Challenge Is Not For Everyone!

If you are focused strictly on burning calories, lifting more weight, running faster, jumping higher, or preparing for a physique show, this challenge is NOT for you.

The Exercise Everyday Challenge is designed for people who want to be healthier, who want their body to function better, and who want to have a sustainable approach to exercise that is feasible for their schedule and they can do for the long term.

Can these secret strategies be applied to athletes, physique competitors, and people who are strictly focused on weight loss?

Sure, but the difference is each of those activities typically prioritizes the performance in the activity over the health and function of the body.

So while you will certainly learn useful information in the Exercise Everyday Challenge that can help you accomplish your goals in a more sustainable manner than before...

The very nature of those activities lends itself to exercising and thinking about exercise in ways that is counter-productive to long-term and sustainable participation in exercise.

If you fall into one of these categories and still want to join, great!

It would be a pleasure to have you participate.

Just know that the Exercise Everyday Challenge will feel like a completely different approach to exercise than you are used to.

What's The Catch?

Why am I doing this?

Why am I giving away my time at such an incredibly low rate?

Are you going to be hooked into some long-term commitment that I'm not telling you about?

Let's start with the last point... NO.

There's no catch with this.

You aren't be secretly enrolled in some continuity program you are unaware of.

Here's the truth of the matter...

There is a TON of exercise information flooding the market today.

Almost all of it leaves people worse than when they found it.

In fact, there are more doctor's visits every single day due to injuries and issues created from mainstream fitness workouts than there are diagnosed cases of heart attacks, cancer, and diabetes... combined!

That is insane!

The mainstream fitness industry is doing such a disservice to so many people.

Perhaps that why fewer than one in four Americans meets the minimum daily recommended activity level.

At the end of the day, people are leaving the mainstream fitness industry worse than when they entered never to return, or even exercise at all, again.

And as many options as there are for exercising wherever and whenever, NOBODY is discussing how to exercise consistently.

That's where I step in.

That's the role that I fill.

I help people exercise consistently in a sustainable manner for their body and schedule.

And that is what I want to teach you how to do in the Exercise Everyday Challenge.

And at the end, if you loved your experience and want to know how to dive in deeper, I'd love to tell you about that, too.

So there's my super-secret plan with this...

To provide you the necessary tools to be able to exercise day after day for decades to come in hopes that you would do just that and that I could overdeliver enough during our time together that you would trust me with your future exercise-related decisions.

Does that sound fair? :-)

Why You Need To Act NOW...

This challenge starts SOON...

And once the clock strikes midnight central time and it is officially Monday, this opportunity is gone.

But more importantly...

This is about YOU.

Your Life.

Your Health.

Your Wellbeing.

Your Ability To Do All Of The Things In Life That Bring You Joy, For As Long As You Want To Do Them.

My health doesn't change at all if you choose not to join.

But for you, this challenge can be the difference between you finally getting over the hump and exercising consistently for the rest of your life...

And you getting trapped on the same workout rollercoaster you have been on...

Or worse, getting trapped in the place where you feel like you can never exercise again.

But it doesn't have to be that way.

Your health, your future, your relationships, your career, and your dreams, desires, and ambitions all deserve the best version of you.

The Exercise Everyday Challenge can help you give them that.

But you have to Join Now to get started.

What Kind Of Guarantee Is There?

If you go through the entire 5 days of the Exercise Everyday Challenge...

You show up to all of the training calls...

You do all of the workouts...

You fill out the entire workbook...

You submit your questions and get them all answered during the Q&A...

And you get to the end and decide it was not worth your time or money...

Email me, show me you completed the workbook and were on the trainings and calls, and I will happily refund you your $7.

You literally have absolutely no risk in doing this.

But you need to make the leap and Join Now.

What To Do Now...

From here it is just finalizing all of your information.

Click on one of the big green buttons on this page, fill in your contact and payment information, and you will immediately be taken to the private Facebook group.

Before you will be able to join you will have to sign the participation waiver (the link will be in the group rules when you request to join)...

From there, be on the lookout for emails and posts from us in the Facebook group letting you know what is happening every day.

Thanks for taking the time to read all of this and we can't wait to see you in the One Workout Away Challenge!

Here's to health,

Julie & Charlie

P.S. In case you skipped all the way to the bottom of this letter and want to know what is going on, here's the deal - You can join the One Workout Away Challenge RIGHT NOW for $37 and get over $1,800 worth of value from live workouts, bonus exercise segments, and technique training sessions as well as FREE access to exclusive educational video and accountability groups all designed to teach you how to feel strong, healthy, and energized without the hassle of going to the gym.

Sound fair? Then join the One Workout Away Challenge NOW!

Here's A Recap Of

Everything You'll Get For FREE

When You Join The One Workout Away Challenge Today!

  • Eight Live Workouts To Teach You How To Effectively And Efficiently Exercise Right From Home so you can avoid the hassles of going to the gym! ($997 Value)
  • Weekly Bonus Workouts To Give You More Ways To Build Your Health From Home so you never run out of ideas of what to do for your workouts! ($597 Value)
  • Daily Exercise Homework To Show You How Convenient It Can Be To Move Throughout Your Day so you can stay active no matter how busy you are! ($147 Value)
  • Form Fridays To Learn The Secrets Of How To Make Specific Exercises As Effective As Possible so you won't have to guess whether you are doing the exercises right!  ($147 Value)
  • BONUS: Weekly Educational Content To Teach You The Ins And Outs Of Effectively Exercising To Build Your Health so you can consistently see and feel your body improving! ($147 Value)
  • BONUS: Exclusive Facebook Group To Help You Stay Accountable To Yourself And Your Fellow One Workout Away Challengers which means you will have a built-in group of people rooting for you the entire time! ($97 Value)

Total Value: $1,832

For Only $37

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